The Adult Fitness session gives intermediate to advanced adults an opportunity to develop their swimming technique, stamina and fitness. The instructor led session focuses on stroke & technique along with and a suitable range of drills and practices.
- Coaching points on stroke technique & skills
- Instructor led
- Great workout
- Ideal for those looking for an alternative to a masters swimming club
- Great way to meet others/training partners
Please note: The Saturday sessions take place in the 50m pool with a fixed depth of 2m
Beginners Adult Fitness* Fridays 19.20-20.20 takes place in the 23m Split at a depth of 1.25m
*A session for customers who can swim 25m competently. The session will be a build-up of fitness and exercise using a range of techniques and drills and workouts.