Adult Fitness Session

The Adult Fitness session gives intermediate to advanced adults an opportunity to develop their swimming technique, stamina and fitness. The instructor led session focuses on stroke & technique along with and a suitable range of drills and practices.

  • Coaching points on stroke technique & skills
  • Instructor led
  • Great workout
  • Ideal for those looking for an alternative to a masters swimming club
  • Great way to meet others/training partners

Please note: The Saturday sessions take place in the 50m pool with a fixed depth of 2m

Beginners Adult Fitness* Fridays 19.20-20.20 takes place in the 23m Split at a depth of 1.25m

*A session for customers who can swim 25m competently. The session will be a build-up of fitness and exercise using a range of techniques and drills and workouts.